Over the last decade science has finally caught up with what ancient societies have realized forever. This technology will raise your body temperature 2-3 degrees and will provide you with all the benefits of far, mid, and near infrared rays. The evidence of the benefits of regular use of full spectrum saunas is impressive. Whether overweight, suffering from chronic illness, burdened by constant stress, or simply want to optimize your body and protect your health, infrared saunas are an excellent way to do it.
Infrared saunas help you lose weight. While sitting in the sauna you raise your metabolism and burn hundreds of calories. There are numerous studies that show reduced weight and body fat utilizing full spectrum saunas every day for 2 weeks.
Infrared saunas reduce blood pressure. Several studies have shown that infrared sauna therapy lowers blood pressure significantly. In one study done by the University of Missouri, Kansas City subjects were randomly assigned to either an infrared sauna or a conventional sauna. Systolic blood pressure decreased from an average of 130.5 to 124 in those that underwent infrared sauna treatment. Those who were treated in a conventional sauna showed no statistical improvement in blood pressure.
Infrared saunas improve brain function. The health and resilience of your brain function are directly related to the complexity and variability of your heart rate. What is good for your heart is good for you brain. And since infrared saunas increase the variability and health of your nervous system, that means they are a great way to improve brain function.
In addition to the above benefits, infrared saunas have also been shown to help blood sugar, reduce joint pain, improve your skin and more.
$30 per session
Three sessions — $80
Five sessions — $120
10 sessions — $175