Peace, Love & Zen MassageHealth Benefits of Massage Therapy

• Greater energy

• Improved concentration

• Increased circulation

• Reduced fatigue

• Alleviate low-back pain and improve range of motion

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

• Ease medication dependence

• Enhance immunity by stimulating lymph flow, the body’s natural defense system

• Exercise and stretch weak, tight, or atrophied muscles

• Help athletes of any level prepare for, and recover from, strenuous workouts

• Improve the condition of the body’s largest organ, the skin

• Increase joint flexibility

• Lessen depression and anxiety

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Pump oxygen and nutrients into tissues and vital organs, improving circulation

• Reduce postsurgery adhesions and swelling

• Reduce spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Release endorphins — amino acids that work as the body’s natural painkiller

• Relieve migraine pain

 Peace, Love & Zen MassageAdvanced Integrative Bodywork

Your Advanced Integrative Bodywork session is customized to support you on your individual healing journey, whether it’s physical injury rehab and sports massage to get you back into competition or working with emotional, stress or work-related processes that interfere with everyday life. Our therapists will utilize different techniques that include but are not limited to Reflexology, Craniosacral Therapy, Trigger Point Release Therapy and Myofascial Release. They will work with you one-on-one to develop the best approach for your wellness.

Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting a massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember, just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

All massages include the amethyst bed
One-hour massage — $90
90-minute massage — $130
30-minute integrative massage — $50
30-minute head, neck and shoulder massage — $45
Chair massage — $1 per minute (10-minute minimum)
Add Aromatherapy to any massage — $10


Contact us to schedule your massage appointment. 412-661-0777

Comments are closed for this article.