Yin Yoga is a quiet meditative yoga practice that moves beyond the muscular body, targeting the connective tissue by way of long gentle holds. The entire class is performed from either a seated or prone position, with a minimal amount of physical exertion.
Yin Yoga is a wonderful complement to other fiery Yang Yoga practices like Bikram, Vinyasa Flow or Power Yoga. This practice aims to release the physical and emotional tensions that accumulate due to the stress of work and personal lives. Combined with the healing properties of Peace, Love, and Zen’s Salt Cave, these classes will leave you feeling peacefully refreshed and renewed.
Classes are offered on the second and fourth Tuesday of each month at 6:30pm.
The cost is $30 per session. A package of five sessions is $125.